A Few Words
About Pilates
“Pilates is complete coordination of body, mind, and spirit.”
Joseph Pilates
Pilates is a low-impact exercise method focused on strengthening muscles, improving flexibility, and enhancing posture.
It emphasizes core strength, control, and breathwork, promoting overall physical and mental well-being.
The technique was created by Joseph Pilates in the early 20th century.
Approach to Pilates
Inspiring People
Is all about empowering individuals to discover their strength, flexibility, and inner peace.
Through mindful movement and dedicated practice, Pilates encourages personal growth, resilience, and a deeper connection to both body and mind.
It’s not just a workout, it’s a journey of transformation and self-discovery…
Features
Why Choose Our Studio
IMPROVE FLEXIBILITY
Pilates and stretching increase flexibility, improving mobility and reducing stiffness in muscles and joints.
MUSCLES STRENGTH
Pilates exercises strengthen muscles, enhancing endurance and stability, providing better body control during activities.
PERFECTS POSTURE
Through Pilates, the core is engaged, aligning the spine, correcting posture, preventing pain, and improving body balance.
INCREASE BLOOD-FLOW
Pilates stimulates blood circulation, improving the flow of oxygen and nutrients to muscles, promoting faster recovery.
A few words
About HILDA Demirci
HILDA DEMIRCI
Hilda is a world-class athlete and elite marathon runner, having competed marathons in various cities around the globe.
As the owner of HILDART, she combines her extensive athletic experience with a deep passion for Pilates to help others reach their full physical potential.
Her approach integrates movement and mindfulness, focusing on improving strength, flexibility, and mental resilience.
Whether you’re a seasoned athlete or a beginner, Hilda uses her knowledge of diverse disciplines to guide you in enhancing both body and mind.
Join her classes and discover how Pilates can elevate your physical performance and well-being.
Certifications
